Art for Life Experience
Live Better ~ Make Art
A week of free activities combining Art, Mindfulness, and Meditation. Starts on February 7th!
Artful Sqribble
Neurographic Art
Mindfulness Mandala
Relaxation Painting
Gratitude Collage
Creating Connection
Did you know that you can use simple art activities to improve your overall wellbeing?
Art for Life Experience
The Art for Life Experience is a week of free activities combining Art, Mindfulness, and Meditation.
Simple art activities combined with a 5 minute mindfulness meditation can help you to:
manage stress
reduce anxiety
improve mental focus
Throughout the Art for Life Experience you will receive daily emails which include: step-by-step instructions, a mediation video link, a demonstration video link, and a journal prompt. To get the full Art for Life Experience, select a quiet space to create and set aside approximately 35-45 minutes for each art activity.
All of the art activities will use basic art supplies, provided by the participants. No previous art experience is needed.
You will also be invited to join the Art for Life Creative Community on Facebook. This private group is a place for all of the participants to come together and share your art and experience.