Hi. I’m Heather.

Art Therapy | Social Entrepreneurship Advocate | Trauma-Informed Mentor | Healing & Growth Facilitator

Having lived in Canada, China, the United Arab Emirates, and the United States, coupled with extensive international travel, I bring a rich and diverse cultural perspective to my practice. My multifaceted background in recovery, art therapy, and education enables me to offer a distinctive and impactful approach to therapy. I am deeply passionate about supporting individuals on their recovery journey and helping them achieve their fullest potential.

Logo for SHE RECOVERS Foundation Sharing Circle Facilitator with brown and teal border and text.
A mixed media artwork featuring a large heart with orange and pink colors, surrounded by sketches of butterflies and insects, with handwritten text and various scribbles in the background.

Art Therapy

Art therapy is a therapeutic approach that uses creative processes, such as drawing and painting, to help individuals express emotions, gain insight, and address psychological and emotional challenges.

  • Art Therapy allows for a deeper, richer, more meaningful experience

    • Simple guided art exercises

    • No prior art experience required

    • Weekly/bi-weekly Sessions

    • Creative process allows for greater understanding and awareness

    • Available in-person or online

  • Are you looking to make a meaningful change in your life?

    • Do you need support and accountability to set and achieve your goals?

    • Are you struggling with feelings you can't manage and turning to substances, food, work, shopping, or relationships to cope?

    • Do you feel out of balance, anxious, or stressed?

    • Are you ready to feel better and create a life you love?

    Book a free discovery session to explore how Art Therapy can help.

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Recovery Coaching

Recovery coaching is a supportive approach that helps individuals navigate their path to recovery by setting personalized goals, developing strategies, and providing accountability and encouragement.

  • Using alcohol, substances, food, work, shopping, or relationships to numb or cope?

    • Feeling out of balance, anxious, or stressed

    • Weekly/Bi-weekly Sessions

    • Personalized goals

    • Design your recovery plan

    • In-person & Online

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Artist PALS (People of All Learning Styles)

Artist PALS (People of All Learning Styles) is a small group Art Therapy Experience for adults of all learning types and abilities. This 4-5 week project based group is focused on social interaction, artistic exploration, and self-expression. Artist PALS will be offered online in the new year!

  • Content coming soon.

Browse Workshops
Video Library
Therapeutic Resources
Book a Discovery Session

Create ~ Connect ~ Recover

UPCOMIN EVENTS

UPCOMIN EVENTS

She Recovers Mom Gathering
Date: October 5th, November 2nd & 23rd, December 14th

Women’s Small Business Meeting at Calamity’s Coffee
Date: October 11th
Time: 4:30-6:00pm

SheRecovers @ Aught
Aught 2nd Thursday of every month 11:00-1:00pm

October 9th, November 13th, December 11th, January 8th, February 12th

“Mini Mixed Media Masterpiece: Let’s tear it up!
Where: Calamity’s Coffee
Date: October 24, 2025. 5:30-7:30pm

Buy Tickets

SheRecovers @ KEC
4th Tuesday of every month at 7:00-9:00pm

October 28th, November 25th, Dec 23rd, January 27th, February 24th

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A wooden table with containers of colored pencils, watercolor paints and a brush, a glass of water, and a watercolor painting of abstract colorful shapes.
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I get messy in a lot of places!! 🤣 KnoxBase is one of those spaces! Find a place you can fully be yourself, it makes the rest of the world feel a little less heavy! Community - Art - Love #artforlife #artforhealing #mixedmedia #communityheals #a
Small steps. Messy tables. Quiet moments of making. This is what my practice looks like right now. Tea steeping. Paper everywhere. Color moving. No rush. No right outcome. Just me showing up and taking the next small step. This book is part of my p
I went over my time. For days, that’s all my brain wanted to talk about. But that’s not what the night was about. The night was an invitation to LET HER SPEAK! Blog 1 is live!!! My first Art for Life blog is about recovery, intrusive
Creating little moments of joy! #artforlife #artforstorytelling #mixedmedia