Hi. I’m Heather.

Art Therapy | Social Entrepreneurship Advocate | Trauma-Informed Mentor | Healing & Growth Facilitator

Having lived in Canada, China, the United Arab Emirates, and the United States, coupled with extensive international travel, I bring a rich and diverse cultural perspective to my practice. My multifaceted background in recovery, art therapy, and education enables me to offer a distinctive and impactful approach to therapy. I am deeply passionate about supporting individuals on their recovery journey and helping them achieve their fullest potential.

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Art Therapy

Art therapy is a therapeutic approach that uses creative processes, such as drawing and painting, to help individuals express emotions, gain insight, and address psychological and emotional challenges.

  • Art Therapy allows for a deeper, richer, more meaningful experience

    • Simple guided art exercises

    • No prior art experience required

    • Weekly/bi-weekly Sessions

    • Creative process allows for greater understanding and awareness

    • Available in-person or online

  • Are you looking to make a meaningful change in your life?

    • Do you need support and accountability to set and achieve your goals?

    • Are you struggling with feelings you can't manage and turning to substances, food, work, shopping, or relationships to cope?

    • Do you feel out of balance, anxious, or stressed?

    • Are you ready to feel better and create a life you love?

    Book a free discovery session to explore how Art Therapy can help.

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Recovery Coaching

Recovery coaching is a supportive approach that helps individuals navigate their path to recovery by setting personalized goals, developing strategies, and providing accountability and encouragement.

  • Using alcohol, substances, food, work, shopping, or relationships to numb or cope?

    • Feeling out of balance, anxious, or stressed

    • Weekly/Bi-weekly Sessions

    • Personalized goals

    • Design your recovery plan

    • In-person & Online

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Artist PALS (People of All Learning Styles)

Artist PALS (People of All Learning Styles) is a small group Art Therapy Experience for adults of all learning types and abilities. This 4-5 week project based group is focused on social interaction, artistic exploration, and self-expression. Artist PALS will be offered online in the new year!

  • Content coming soon.

Browse Workshops
Video Library
Therapeutic Resources
Book a Discovery Session

Create ~ Connect ~ Recover

UPCOMIN EVENTS

UPCOMIN EVENTS

She Recovers Mom Gathering
Date: October 5th, November 2nd & 23rd, December 14th

Women’s Small Business Meeting at Calamity’s Coffee
Date: October 11th
Time: 4:30-6:00pm

SheRecovers @ Aught
Aught 2nd Thursday of every month 11:00-1:00pm

October 9th, November 13th, December 11th, January 8th, February 12th

“Mini Mixed Media Masterpiece: Let’s tear it up!
Where: Calamity’s Coffee
Date: October 24, 2025. 5:30-7:30pm

Buy Tickets

SheRecovers @ KEC
4th Tuesday of every month at 7:00-9:00pm

October 28th, November 25th, Dec 23rd, January 27th, February 24th

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Hello wonderful Humans! Happy Sunday! If you are a caregiver to a high needs child/adult we are here to support! Please join us! I’m Coach Heather Zuchowski, a Volunteer Facilitator, and a SHE RECOVERS® Coach. I have the honor of hostin