Art for Life

A mixed-media artwork featuring a central hand-drawn heart with warm orange and yellow colors, surrounded by abstract lines and colorful spirals, multiple sketches of butterflies and beetles, handwritten notes, and layered text in black and various pastel shades.

Art Therapy

Art therapy is a therapeutic approach that uses creative processes, such as drawing and painting, to help individuals express emotions, gain insight, and address psychological and emotional challenges.

  • Art Therapy allows for a deeper, richer, more meaningful experience

    • Simple guided art exercises

    • No prior art experience required

    • Weekly/bi-weekly Sessions

    • Creative process allows for greater understanding and awareness

    • Available in-person or online

  • Are you looking to make a meaningful change in your life?

    • Do you need support and accountability to set and achieve your goals?

    • Are you struggling with feelings you can't manage and turning to substances, food, work, shopping, or relationships to cope?

    • Do you feel out of balance, anxious, or stressed?

    • Are you ready to feel better and create a life you love?

    Book a free discovery session to explore how Art Therapy can help.

A woman with her back to the camera, arms raised in victory or joy, standing outdoors on a sunny day with a partly cloudy sky, green trees, and a wooden fence in the background. She is wearing sunglasses and a green t-shirt with words about recovery and hope printed on it.

Recovery Coaching

Recovery coaching is a supportive approach that helps individuals navigate their path to recovery by setting personalized goals, developing strategies, and providing accountability and encouragement.

  • Using alcohol, substances, food, work, shopping, or relationships to numb or cope?

    • Feeling out of balance, anxious, or stressed

    • Weekly/Bi-weekly Sessions

    • Personalized goals

    • Design your recovery plan

    • In-person & Online

A three-dimensional collage of cut-out illustrations and photos, including a fairy, roses, mushrooms, trees, and abstract art.

Art 4 Storytelling

Art 4 Storytelling is a group-based therapeutic experience using art, collage, and storytelling to enhance connection and self-expression. Art 4 Storytelling allows creators to use art materials, images, and narrative techniques to share their stories, connect with emotions, clarify values, identify challenges, explore transformations, and set intentions.

  • Art-based storytelling process

    • Simple guided art exercises

    • Small group of individuals

    • Personal and Unique artwork

    • Shared community experience

    • In-person & Online

Perfect Packages

Most clients work with me on average for 6-12 months, typically meeting twice a month. I offer a variety of packages to help manage cost, since I do not accept any insurance. Packages are paid in advance and must be used within 12 months. T&C’s apply.

  • 30 Minute Complimentary Discovery Session to ensure I am the best resource for you and your healing journey.

  • $360 USD 4 - One Hour Sessions 1:1 sessions, in person or online (ZOOM). A dedicated ZOOM link will be provided for online sessions.

  • $680.00 USD 8 - One Hour Sessions 1:1 sessions, in person or online (ZOOM). A dedicated ZOOM link will be provided for online sessions.

  • $970.00 USD 12 - One Hour Sessions 1:1 sessions, in person or online (ZOOM). A dedicated ZOOM link will be provided for online sessions. .