Art Therapy

Art Therapy

Art therapy is a therapeutic approach that uses creative processes, such as drawing and painting, to help individuals express emotions, gain insight, and address psychological and emotional challenges.

  • Art Therapy allows for a deeper, richer, more meaningful experience

    • Simple guided art exercises

    • No prior art experience required

    • Weekly/bi-weekly Sessions

    • Creative process allows for greater understanding and awareness

    • Available in-person or online

Recovery Coaching

Recovery coaching is a supportive approach that helps individuals navigate their path to recovery by setting personalized goals, developing strategies, and providing accountability and encouragement.

  • Using alcohol, substances, food, work, shopping, or relationships to numb or cope?

    • Feeling out of balance, anxious, or stressed

    • Weekly/Bi-weekly Sessions

    • Personalized goals

    • Design your recovery plan

    • In-person & Online

Visual Storytelling

Visual Storytelling is a group-based therapeutic experience using art, collage, and storytelling to enhance connection and self-expression. Visual storytelling allows creators to use art materials, images, and narrative techniques to share their stories, connect with emotions, clarify values, identify challenges, explore transformations, and set intentions.

  • Art-based storytelling process

    • Simple guided art exercises

    • Small group of individuals

    • Goal focused

    • Shared community experience

    • In-person & Online

Perfect Packages

Packages are paid in advance and must be used within 12 months. T&C’s apply

  • 30 Minute Complimentary Discovery Session to ensure I am the best resource for you and your healing journey.

  • $360 USD, 4 One Hour Sessions with 1:1 in person or online (ZOOM). A dedicated ZOOM link will be provided for online sessions as well.

  • $680.00 USD, 8 One Hour Sessions with 1:1 in person or online (ZOOM). A dedicated ZOOM link will be provided for online sessions as well.

  • $970/00 USD, 12 One Hour Sessions with 1:1 in person or online (ZOOM). A dedicated ZOOM link will be provided for online sessions as well.